I have been using my sweetleaf sweatner (Stevia), drinking my warm lemon water in the morning and water or herbal tea all day. Last night, I caught myself drinking an entire 20 oz bottle of water. I don't think I've ever done that. I was parched! I purchased a tea that was unsweet, and realized that I had left my sweetener at home. You know what? I liked the tea without it. Shockingly, I drank unsweet tea.
Monday was OK, but Tuesday I thought I would die if I didn't eat an entire cake and batch of croissants. I wanted carbs and sugar so badly! I admit, I had a cigarette, and have been a bad little girl (but not completely taken it back up again, but still not "good"). I was in hell. I was also crashing randomly in the day. (I found out that may have been from the protein shake with the fructose, but it also may be my body dealing with the diet change and the lack of sugars it normally gets energy from). By the third day, Wednesday, I woke up and felt great. I felt good on the inside, which I haven't felt in a long time. So the workout just topped off a good day.
My threelac came in the mail and I've taken it for a few days now. It's a powder that you down with some liquid. Not too bad, but kinda gross. It helps with digestion and eating away the bad yeast that has overtaken my stomach. I am using oxygen drops in my drinks to see if that has positive effects.
Also as inspiration, 3 of us at work began this journey on our own. None of us consulted with the other--we just happen to all be 37-40 years old and want to feel better. 2 of us are seeing trainers, and 1 is an organic food and supplement guru that let her weight and intake go south. So we are sharing body changes, emotional changes, and struggles with each other. It's great to have someone else who's a little ahead of you or who knows more than you to talk about the process with.
My diet has changed in that I 'm taking in much fewer carbs and sugars. I'm still eating plenty. Right now, this is a drastic start for me. Cutting portions will come soon enough.